大谷翔平選手は一体誰が食事を作っているのでしょうか？実は大谷選手、2018年から一人暮らしを機に自炊を始めたそうです。
自炊を通して食事の大切さを実感し、アスリートとしての身体作りのために食事管理に徹底的にこだわる大谷選手。食材選びから調理方法、栄養バランスに至るまで、ストイックなまでに理想の食事作りを追求しています。
本記事では、そんな大谷選手の自炊への徹底ぶりに迫ります。こだわりの調理器具、専属栄養士からのアドバイス、4500カロリー超の食事量など、大谷選手の食事管理の秘訣に触れていきます。
大谷翔平選手の知られざる食事事情、ぜひその全貌をご覧ください。
この記事のポイント
・大谷翔平選手が自炊していること、その理由や背景
・大谷選手のストイックな食事管理の詳細
・大谷選手の自炊を支える調理器具や食材、メニューの定番
・大谷選手の1日の食事量や食事法の変遷
大谷翔平の食事は誰が作る?自炊への徹底ぶりに迫る!
- 大谷翔平は2018年から一人暮らしで自炊を開始
- 大谷翔平の自炊を支える調理器具とは
- ストイックな大谷翔平の食事へのこだわり
- 栄養士・大前恵さんから食事のアドバイスを受ける大谷翔平
- 大谷翔平は栄養学についても独学で勉強している
大谷翔平は2018年から一人暮らしで自炊を開始
大谷翔平選手は、2018年からの一人暮らしを機に自炊を始めたそうです。
それまでは、球団の寮や実家暮らしだったため、食事は球団や家族に作ってもらっていました。
しかし、一人暮らしを始めたことで、自分で食事を作る必要が出てきたのです。
大谷選手は、自炊を通して食事の大切さを実感したと語っています。
自分で作ることで、食材の選び方や調理方法、栄養バランスなどを考えるようになったそうです。
その結果、食事に対する意識が高まり、より健康的で高いパフォーマンスを発揮するための食事作りを心がけるようになったのだとか。
大谷選手の自炊は、単に食べるためだけではなく、アスリートとしての身体作りの一環なのですね。
大谷翔平の自炊を支える調理器具とは
大谷翔平選手の自炊を支えているのが、こだわりの調理器具です。
特に重宝しているのが、ホットプレートだそうです。
ホットプレートは、焼く・炒める・蒸すなど、多彩な調理が可能で、一台で様々な料理が作れる優れものです。
大谷選手は、ホットプレートを使って、野菜炒めやハンバーグ、蒸し野菜などをよく作るのだとか。
また、電子レンジや炊飯器、トースターなども活用し、簡単かつ栄養バランスの取れた食事作りを心がけているそうです。
忙しいシーズン中でも手軽に自炊できるよう、効率的な調理器具を揃えているのですね。
大谷選手は「自炊はアスリートにとって大切なこと」と語っており、調理器具選びにもこだわりを持っているようです。
ストイックな大谷翔平の食事へのこだわり
大谷翔平選手の食事へのこだわりは、ストイックなまでに徹底しています。
まず、食材選びには細心の注意を払っているそうです。
体作りに必要なタンパク質や野菜を中心に、新鮮で質の高い食材を厳選しているのだとか。
また、調理方法にもこだわりがあり、油は控えめにし、なるべく食材の持ち味を生かすように心がけているそうです。
味付けも薄味を基本とし、醤油や塩は最小限に留めているのだそう。
さらに、食事の時間帯や量、栄養バランスにも気を配っています。
特に試合前は、消化の良い食事を適量摂取し、ベストなコンディションで試合に臨めるよう調整しているそうです。
このように、大谷選手は食事の細部に至るまでストイックにこだわり、理想の身体作りに努めているのですね。
栄養士・大前恵さんから食事のアドバイスを受ける大谷翔平
大谷翔平選手は、食事面でのサポートを、専属の栄養士であるジェネシスヘルスケアの大前恵さんから受けています。
大前さんは、スポーツ選手の食事サポートを専門とする管理栄養士で、多くのアスリートをサポートしてきた実績があります。
大谷選手は、大前さんから食事の基本やコツ、レシピなどを教わり、自炊スキルを磨いているそうです。
また、体の状態や目標に合わせた食事プランの提案も受けているのだとか。
大谷選手は「大前さんは自分の体のことをよく理解してくれているので、アドバイスはとてもありがたい」と語っています。
プロの視点からのアドバイスを取り入れることで、より高いレベルの食事管理が可能になっているのですね。
大谷選手は、このようなサポート体制を築くことで、食事面での強化を図っているのです。
大谷翔平は栄養学についても独学で勉強している
大谷翔平選手は、食事への高い意識から、栄養学についても独学で勉強しているそうです。
アスリートにとって、食事は身体作りの基本です。
大谷選手は、より良い食事を作るために、栄養学の知識を深めることが大切だと考えているのだとか。
具体的には、栄養学の本を読んだり、インターネットで情報を収集したりして、独学で勉強しているそうです。
タンパク質や炭水化物、ビタミン、ミネラルなどの栄養素の働きや、食材の組み合わせ方など、栄養学の基礎知識を身につけているのだそう。
さらに、海外のアスリートの食事情報なども収集し、自分の食事作りに活かしているのだとか。
このように、大谷選手は、プロ野球選手という本業の傍ら、食事のプロフェッショナルを目指して日々研鑽を積んでいるのですね。
プライベートで大谷翔平の食事を誰が作る？本人!?
- 大谷翔平の食事メニューの定番はブロッコリーとゆで卵
- 試合前は高タンパク・低糖質の食事を心がける大谷翔平
- 1日4500カロリー以上!大谷翔平の食事量に迫る
- 体作りのために1日7食摂取していた時期も
- 実は甘いものが大好物な大谷翔平、でも食事制限は厳格
- 大谷翔平の食事は誰が作る？総括
大谷翔平の食事メニューの定番はブロッコリーとゆで卵
大谷翔平選手の自炊メニューの定番は、ブロッコリーとゆで卵だそうです。
この2つは、いつも冷蔵庫に常備されているのだとか。
ブロッコリーは、茹でてサラダ感覚で食べることが多いそうです。
栄養価が高く、食物繊維も豊富なので、大谷選手の健康維持に欠かせない食材なのでしょう。
一方、ゆで卵は、手軽なタンパク源として活用されています。
トレーニング後や、小腹が空いた時の間食として食べることが多いのだとか。
どちらも、調理が簡単で、常備しておきやすいのがポイントだそうです。
これらの食材を組み合わせることで、バランスの取れた食事を手軽に作ることができるのですね。
試合前は高タンパク・低糖質の食事を心がける大谷翔平
試合前の食事は、選手のコンディション作りに直結する重要なポイントです。
大谷翔平選手の場合、試合4〜5時間前の食事は、高タンパク・低糖質を心がけているそうです。
具体的には、鶏むね肉や白身魚、豆腐などのタンパク源と、野菜を中心に摂取するのだとか。
一方、消化に時間がかかる脂肪分や糖質は控えめにしているそうです。
特に試合が昼過ぎの場合は、朝食がプレーに大きく影響するため、より一層の注意を払っているのだそう。
消化にも気を配り、胃もたれしないよう、量も調整しているそうです。
このような食事管理により、ベストなパフォーマンスを発揮できる身体を作り上げているのですね。
1日4500カロリー以上!大谷翔平の食事量に迫る
大谷翔平選手の1日の食事量は、一般人の平均をはるかに上回ります。
シーズン中は、1日4500カロリー以上を摂取しているそうです。
これは、一般的な成人男性の約2倍に相当する量です。
大谷選手の場合、1日3食+間食という食事リズムで、1食あたり1000〜1500カロリーほど摂取しているのだとか。
トレーニングや試合での消費エネルギーが多いため、それを補うために大量のエネルギー摂取が必要なのです。
とは言え、ただ量を摂ればいいというわけではありません。
タンパク質や炭水化物、脂質のバランスを考え、体づくりに必要な栄養素を過不足なく摂取することが大切だそうです。
大谷選手の食事量は、アスリートとしての身体を支える上で欠かせないものなのですね。
体作りのために1日7食摂取していた時期も
大谷翔平選手は、体作りのために1日7食摂取していた時期もあったそうです。
それは高校時代、体重を増やすために行っていた食事法だったのだとか。
当時の大谷選手は、身長は高かったものの体重が少なく、もっと筋肉をつける必要があったそうです。
そこで、朝昼晩の3食に加え、間食を1日4回摂取する食事法を実践したのだそう。
間食は、主にタンパク質の多い食品を中心に摂っていたそうです。
例えば、プロテインやサプリメント、ゆで卵、鶏ささみ、ツナ缶など。
この7食法の甲斐あって、大谷選手は約1年で20kg以上の増量に成功したのだとか。
アスリートの体作りには、トレーニングと合わせて、食事の管理が非常に重要であることがわかりますね。
実は甘いものが大好物な大谷翔平、でも食事制限は厳格
ストイックな食事管理をしている大谷翔平選手ですが、実は甘いものが大好物なのだそうです。
特にチョコレートが好きで、海外遠征の際はよくチョコレートを買い求めるのだとか。
また、フルーツも好んで食べており、りんごや桃、マンゴーなどを食べることが多いそうです。
ただし、甘いものを食べる際は、ごく少量に留めているのだそう。
それは、アスリートにとって砂糖の取り過ぎは厳禁だからです
砂糖の過剰摂取は、体重増加や血糖値の乱れにつながり、パフォーマンスに悪影響を与えかねません。
そのため、大谷選手は甘いものを食べる頻度や量を厳格に制限しているのです。
とは言え、好物を完全に断つのではなく、適度に楽しむことで、食事制限のストレスを和らげているのかもしれません。
アスリートにとって、メンタル面のコンディショニングも重要な要素ですからね。
大谷選手の食事管理は、厳格さと柔軟さのバランスが絶妙だと言えるでしょう。
大谷翔平の食事は誰が作る？総括
・大谷翔平は2018年から一人暮らしを機に自炊を始めた
・大谷翔平の自炊は、アスリートとしての身体作りの一環だ
・大谷翔平の自炊を支えているのは、ホットプレートなどのこだわりの調理器具だ
・大谷翔平は食材選びから調理方法、味付け、食事の時間帯や量、栄養バランスまでストイックにこだわる
・大谷翔平は専属の栄養士である大前恵さんから食事のアドバイスを受けている
・大谷翔平は栄養学についても独学で勉強し、知識を深めている
・大谷翔平の自炊メニューの定番はブロッコリーとゆで卵だ
・大谷翔平は試合前は高タンパク・低糖質の食事を心がける
・大谷翔平の1日の食事量はシーズン中4500カロリー以上と一般人の2倍だ
・大谷翔平は高校時代、体作りのために1日7食摂取していた時期もある
・大谷翔平は甘いものが大好物だが、食事制限は厳格だ
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